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Life has been a little crazy lately.
Let me start by saying i’ve lost almost 18pounds in 5months which is way more time I expected it to take. I hit a plateau in beginning april, so this week i decided to up my cals to 2000 cals a day. Starting sunday, im going back down to 1600 cals to lose 4 pounds (maybe 8) but to mainly get toned and see definition in my stomac
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56,2 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1993 kcal
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Fett: 74,06g | Prot: 93,19g | Kolh.: 242,43g.
Frukost: Philadelphia Regular Cream Cheese, Dempster's 100% Whole Wheat Bread. Lunch: Pizza with Meat and Vegetables, Nestea Natural Lemon Flavour Iced Tea. Middag: Amir Shish Taouk Pita. Snacks/Annat: No Name Chocolate Pudding, Popsicle Firecracker, Billy Bee Honey, Rogers Raw Sugar, Granola Bar, Apples. mer...
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stadig vikt
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